Category Archives: Health and Fitness

5 Ways to Manage your Emotions and Bounce back to true form

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Here are five ways resilient people manage their emotions and bounce back to true form. 1. They Assess Their Situation Resilient people use their emotional intelligence to do an honest self-appraisal of the situation(s) that may still be making them … Continue reading

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The Truth About Eating Before Bedtime

  You’ve probably heard that eating before bed can make you gain weight faster. But the truth is, your body processes food the same way no matter what time it is. How many calories you eat and how many calories … Continue reading

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